Stroke Development 2 – SD2 continues to build swimming endurance.

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Core skills that are the focus of SD2 include:

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• Introduction to breast-stroke pull and timing

• Introduction to butterfly kick & beginner drills

• Refinement of diving and turns

• Progressing to 50 metre lengths of fluid swimming in all strokes

Once these skills are mastered and consistent, swimmers will progress to Mini Squad

Available all venues