Maximum 6 Per Class

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Weekly Focus Stroke

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Building Swim Fitness

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Dives and Turns

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Swim Distance 25Mtrs

Stroke Development 1 – SD1 is where freestyle and backstroke with consistently good form built in LTS2 is further progressed and technique is refined in classes of six as a maximum.

 

Core Skills that are the focus of SD1 include:

 

• Progressing to 25mtr lengths of fluid freestyle and backstroke

• Introduction to breast-stroke kick

• Refinement of diving

• Introduction to tumble turns

 

Once these skills have been mastered and are consistent, swimmers will progress to Stroke Development 2 – SD2

 

Available at all venues