Maximum 6 Per Class

Weekly Focus Stroke

Building Swim Fitness

Dives and Turns

Swim Distance 25Mtrs

Stroke Development 1 - SD1

Stroke Development 1 – SD1 is where freestyle and backstroke with consistently good form built in LTS2 is further progressed and technique is refined in classes of six as a maximum.


Core Skills that are the focus of SD1 include:


  • Progressing to 25mtr lengths of fluid freestyle and backstroke

  • Introduction to breast-stroke kick

  • Refinement of diving

  • Introduction to tumble turns


Once these skills have been mastered and are consistent, swimmers will progress to Stroke Development 2 – SD2


Available at all venues