Maximum of 20 Per Session
Individual Goal Setting
Endurance & Sprint Sets
Competition Training
Race Starts, Turns & Diving
Senior Squad

Senior Squad continues to develop race specific swimming with technique and refinement sessions in a squad of twenty maximum.


The focus of Senior Squad includes:


  • Continual improvement of individual times and stroke rates

  • Achieving the individual goals of swimmers

  • Endurance and sprint sets

  • Competitive swimming

  • Race starts, turns & dives


Available at all venues