Maximum of 20 Per Session

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Individual Goal Setting

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Endurance & Sprint Sets

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Competition Training

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Race Starts, Turns & Diving

Senior Squad continues to develop race specific swimming with technique and refinement sessions in a squad of twenty maximum.

 

The focus of Senior Squad includes:

 

• Continual improvement of individual times and stroke rates

• Achieving the individual goals of swimmers

• Endurance and sprint sets

• Competitive swimming

• Race starts, turns & dives

 

Available at all venues