
Maximum 12 Per Session
Building Competitive Strokes
Advanced Drills
Race Starts, Turns & Diving
Fitness Sets
Weekly Focus Stroke
Transition Class

Transition Class introduces swimmers to the competitive elements of swimming in a group of twelve as a maximum.
Core skills that are the focus of Transition Class include:
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Working with swim sets to build endurance
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Advanced drills in all strokes
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Racing starts, turns & finishes
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Continual refinement of technique
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Team building
Once these skills are mastered and consistent, swimmers will progress to Intermediate Squad
Available all venues