Maximum 12 Per Session

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Building Competitive Strokes

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Advanced Drills

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Race Starts, Turns & Diving

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Fitness Sets

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Weekly Focus Stroke

Transition Class introduces swimmers to the competitive elements of swimming in a group of twelve as a maximum.

 

Core skills that are the focus of Transition Class include:

 

• Working with swim sets to build endurance

• Advanced drills in all strokes

• Racing starts, turns & finishes

• Continual refinement of technique

• Team building

 

Once these skills are mastered and consistent, swimmers will progress to Intermediate Squad

 

Available all venues