Maximum 15 Per Session

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Advanced Drills

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Competition Training

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Building Aerobic and Anaerobic Fitness

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Race Starts, Turns & Diving

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Weekly Focus Stroke

Intermediate Squad introduces swimmers to fitness sets building aerobic and anaerobic fitness and endurance in a squad of 15 maximum.

 

Core skills that are the focus of Intermediate squad include:

 

• Building fitness and endurance

• Continual refinement of technique

• Competition training

• Competition starts and turns

• Weekly focus stroke

 

Intermediate squad builds the foundations to graduate to Senior Squad.

 

Available all venues