Maximum 15 Per Session
Building Aerobic and Anaerobic Fitness
Race Starts, Turns & Diving
Weekly Focus Stroke
Intermediate Squad introduces swimmers to fitness sets building aerobic and anaerobic fitness and endurance in a squad of 15 maximum.
Core skills that are the focus of Intermediate squad include:
Building fitness and endurance
Continual refinement of technique
Competition starts and turns
Weekly focus stroke
Intermediate squad builds the foundations to graduate to Senior Squad.
Available all venues