Maximum 15 Per Session
Advanced Drills
Competition Training
Building Aerobic and Anaerobic Fitness
Race Starts, Turns & Diving
Weekly Focus Stroke
Intermediate Squad

Intermediate Squad introduces swimmers to fitness sets building aerobic and anaerobic fitness and endurance in a squad of 15 maximum.


Core skills that are the focus of Intermediate squad include:


  • Building fitness and endurance

  • Continual refinement of technique

  • Competition training

  • Competition starts and turns

  • Weekly focus stroke


Intermediate squad builds the foundations to graduate to Senior Squad.


Available all venues